Mountain Junkie Disc Golf Discs, Rules, & History…

Disc golf is one of the best lifetime fitness sports. It is easy to learn, a healthy activity and accessible to people of all ages and fitness levels. If you can throw a Frisbee® and you like to have fun, … Continue reading

Vitamin Supplements & Minerals Needed To Optimize Your Body & Health…

Your body is run every day by vitamins and minerals. Carbs give your body fuel, while vitamins and minerals provide nourishment for it to better the internal processes. Both the food you eat and the supplements you take are important … Continue reading